🏃 Trail Run & Contrast Therapy | Matthews Winter and Hooga House

Work is done. Now it's time to get outside.

Join us for an evening trail run through Matthews/Winters Park followed by a recovery session at Hooga House.
We'll spend about an hour on the trails at a relaxed, conversational pace before heading over to Hooga House to unwind with saunas, cold plunges, and recovery.

Whether you're a regular trail runner or simply looking for a reason to get outside after work, this is a great way to move your body, meet new people, and finish the day feeling better than when you started.
Come on your own or bring a friend. We'd love to have you either way.

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## 📅 The Plan

5:15 PM | Meet at Matthews/Winters Park Trailhead (check pin on map below)
https://www.alltrails.com/explore/trail/us/colorado/red-rocks-trail-to-cherry-gulch-loop
We'll take a few minutes to meet everyone before heading out on the trail.

5:30 PM | Group Trail Run
We'll run approximately 3–4 miles at a conversational pace, regrouping as needed along the way. We'll go further if time allows and everyone is good to do so, or walk our way back if needed.

Around 6:30 PM | Head to Hooga House
After the run we'll make the short drive over to Hooga House for our recovery session.

7 PM | Contrast Therapy
Relax in the saunas, cool off in the cold plunges, and enjoy the recovery spaces together.

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## 🎟️ Hooga House Reservation (Please Read)

Each person is responsible for purchasing their own Hooga House reservation before the event.
Please reserve the 7 PM session (if 7 is full, try 6:30 or 7:30 as you should be able to have a 15 min buffer) as soon as possible. Evening sessions often fill up several days in advance.

### Reserve your 7 PM session here:

👉 https://www.hoogahouse.co/copy-of-pricing-memmberships
Purchasing your reservation early helps ensure the group can all recover together. The booking can be a bit weird but make sure to just by one pass and then select the right time slot.

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## 🏃 Run Details

Location: Matthews/Winters Park
Distance: Approximately ~3-4miles
Pace: Conversational jog

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## 🎒 What to Bring

• Running shoes
• Water
• Clothes for the weather (rain jacket)
• Swimsuit
• Towel
• Sandals or slides (optional)

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## ⚠️ Good to Know

• Everyone must purchase their own Hooga House reservation.
• Please arrive a few minutes early so we can begin on time.
• We'll communicate any weather-related changes before the event if needed.