Nervous System Reset & Community Circle

🌱 GROUNDED: Nervous System Reset & Community Circle
📅 June 2, June 4 & June 9
⏰ 6:00 PM – 7:30 PM
📍 Red Hill Park — Last parking lot closest to the pond

Welcome to the very first launch of Grounded!
We’re kicking off our introductory series with a few gatherings back to back so the community can experience the movement, connect, and grow together.

Grounded is a one-of-a-kind community space created for those seeking to slow down, reconnect with themselves and the world around them during a time when life can often feel overwhelming, overstimulating, and disconnected.

Join us for an intentional evening in an intimate, therapeutic atmosphere featuring a meditation circle with a mandala rug setup, floor pillows, nature, reflection, and meaningful connection with yourself and the world around you.

This experience will include:
🌀 Guided meditation
🌱 Grounding & nervous system regulation practices
💭 Reflection prompts, educational insights & meaningful conversations (no pressure to feel obligated to speak aloud)
✨ Community connection
🌙 Light movement & mindfulness practices

The perfect way to unwind at the end of a weekday! Reset your mind, reconnect with yourself, and return to center.

No experience necessary. Come exactly as you are.
Donation based — Suggested energy exchange:
$10–15
Free and open to all members of the community.
What to bring:
💧 Water
📝 A journal, phone, or somewhere to jot down reflections and insights
🧘 Optional yoga mat or blanket
🌱 An open mind and sincere willingness to release what no longer serves you while creating space to reconnect with your highest self. ((These tools can support the journey, but true change begins with a willingness to create meaningful, lasting shifts in your lifestyle.))

Follow Grounded and stay connected for future events, updates, and community gatherings by joining our Meetup group.