
What we’re about
Welcome to The GroundInn Lab
Where community, creativity, and systems evolve
We’re a living lab for grounded innovators, community builders, soulful creatives, and system-shapers who believe in the power of the collective and physical spaces to transform reality. Whether you’re building a new community, looking for your tribe, or simply seeking a space to connect and grow — you’re in the right place.
What We Do:
🌀 Co-working & Community Days – Work alongside aligned humans
🗣️ Afterwork Gatherings – Real talk, new ideas, organic networking
📚 Workshops & Labs – From content strategy to inner clarity
🌱 Sustainable & Artistic Events – Because development and impact belong together
🖋️ Writing Circles – Like Women Who Run With the Wolves, but IRL
Who This Is For:
Community builders and facilitators
Entrepreneurs, creatives, and soulful professionals
Women and gender-expansive folks seeking real connection
Anyone looking to build something meaningful — from the inside out
At GroundInn Lab, we believe change doesn't have to be chaotic. It can be creative, collective, and deeply human.
✨ Come experiment with us. You don’t have to build alone.
Upcoming events
27
Your edge. Right tools. Easy shifts.
GroundInn Lab, Carrer dels Flassaders 32, Barcelona, ESBreak the old patterns, claim your power and grow your business.
Workshop, based on group energy, strategic move into the unknown and business-forward approach. A combo, you won't forget.
This will work for you only if you:- Are a woman building your business from the ground up
- Feel blocked with your business and struggle to move past the edge.
- Are moving, creating, doing all the right things… but the results don’t reflect your effort (and it's exhausting)
- Have ambitious plans to expand and move your business to the next level.
- You want to stop the 'poor-and-tired' freelancer drama :)
The Framework
- Safe and resonant group environment: Space to explore and grow without judgment.
- Precise guidance: Encouragement and pressure to help you own your edge.
- Tools for transformation: Move past old patterns and create from an elevated, aligned place.
- After more than 150 group sessions and workshops, Marek knows how to leverage the group energy, to move together in the space of uncertainty and help you discover—and own—your next stage.
The Results You’ll Get
- Awareness: Identify the inner and outer patterns holding you back.
- Clear Steps: 1) Let go of what’s not serving you, 2) Re-align, 3) Move into your new chapter.
- Connections: Build meaningful bonds with women you resonate with.
Modalities Used
Marek applies intuitive group dynamics, blending NLP, CBT, and tested coaching techniques to guide you into the unknown and create a potent environment for insights and empowered action.
Schedule- 18:00 – 18:50 | The Breakthrough Session
- 19:00 – 19:50 | Group Practice & Mastermind
- 20:00 – 21:00 | Networking & Connection
What the ticket includes:
- Drink
- Snacks
- Full workshop
- Group mastermind
- Networking session.
About Marek
Marek is passionate about understanding people, environments, and the processes of growth. Combining practical psychology, human performance, and emotional intelligence, he has guided +100 women leaders to claim their power and design the lives they are meant to live.
With his expertise, you’ll experience a business-forward, group-focused workshop that leverages proven coaching tools to help you hit your edge and embrace the change you’re ready for.
Become the woman who challenges herself, the norms, and your perceived limitations.Instagram: transitions_with_marek
Linkedin: https://www.linkedin.com/in/-marek-urbanSIGN UP & TICKETS on LUMA HERE: https://luma.com/8bf48z10
6 attendees- €15.00
Demystifying menstrual cycles at work (for all genders!)
GroundInn Lab, Carrer dels Flassaders 32, Barcelona, ESLet’s talk about the one thing half the workforce experiences, but rarely talks about. The menstrual cycle.
In this session, we’ll break the silence and explore how cycle awareness can be a tool for intentional, mindful work, enhancing performance, decision-making, communication, and overall well-being.
We’ll cover:Understanding the Cycle: What’s happening hormonally and how it affects energy, mood, focus, and creativity
Reducing Burnout & Improving Decisions: How awareness of natural rhythms supports clarity, resilience, and thoughtful choices
Working in Flow: Why aligning tasks and expectations with energy shifts benefits both individuals, organizations & communities
Building an Inclusive, sustainable & Conscious Workplace: Practical ways to honor diverse biological experiences and foster a culture of understanding & more sustainable work practices
About your facilitator: Carmen Amador is a Business Psychologist, Womb Healing practitioner, Speaker, Facilitator, Podcast Host and the founder of The Cycle Method, a menstrual cycle education & training service. The Cycle Method has already impacted over 400 women worldwide and is trusted by companies like Culture Amp, Showpad, SheSapiens, and many more.
With a decade of experience consulting businesses and leaders worldwide, Carmen has been at the forefront of creating people-first workplaces and empowering leaders to thrive in an ever-changing world. She is also the host of the New World of Work podcast Season 6 and 7, which has captivated over 100,000 listeners. Featured in Stylist Magazine, Carmen brings a unique take on bridging the gap between the mind, body, and business. Through her work, she is reimagining the future of work in ways that are not just efficient, but also sustainable, authentic, and aligned with holistic well-being.
Linkedin: https://www.linkedin.com/in/carmenamador/
Website: carmenamador.com
The Cycle Method: https://www.carmenamador.com/thecyclemethod1 attendee
Past events
12
Group links
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