Demystifying menstrual cycles at work (for all genders!)
Details
Let’s talk about the one thing half the workforce experiences, but rarely talks about. The menstrual cycle.
In this session, we’ll break the silence and explore how cycle awareness can be a tool for intentional, mindful work, enhancing performance, decision-making, communication, and overall well-being.
We’ll cover:
Understanding the Cycle: What’s happening hormonally and how it affects energy, mood, focus, and creativity
Reducing Burnout & Improving Decisions: How awareness of natural rhythms supports clarity, resilience, and thoughtful choices
Working in Flow: Why aligning tasks and expectations with energy shifts benefits both individuals, organizations & communities
Building an Inclusive, sustainable & Conscious Workplace: Practical ways to honor diverse biological experiences and foster a culture of understanding & more sustainable work practices
About your facilitator: Carmen Amador is a Business Psychologist, Womb Healing practitioner, Speaker, Facilitator, Podcast Host and the founder of The Cycle Method, a menstrual cycle education & training service. The Cycle Method has already impacted over 400 women worldwide and is trusted by companies like Culture Amp, Showpad, SheSapiens, and many more.
With a decade of experience consulting businesses and leaders worldwide, Carmen has been at the forefront of creating people-first workplaces and empowering leaders to thrive in an ever-changing world. She is also the host of the New World of Work podcast Season 6 and 7, which has captivated over 100,000 listeners. Featured in Stylist Magazine, Carmen brings a unique take on bridging the gap between the mind, body, and business. Through her work, she is reimagining the future of work in ways that are not just efficient, but also sustainable, authentic, and aligned with holistic well-being.
Linkedin: https://www.linkedin.com/in/carmenamador/
Website: carmenamador.com
The Cycle Method: https://www.carmenamador.com/thecyclemethod