Hatha Yoga Flow in Elevate Studio

The practice is based on Hatha yoga and includes a gentle Vinyasa flow.
I like to give a clear pace during my classes but you can also expect meditation, pranayama and a sometimes a final yoga nidra. For this reason the practice is both energetic and calming, an harmonic sequence that aims to ground you and make you feel centered and relaxed.

Also beginners are welcome, in case you have questions you can contact me directly here, or have more info at the yoga studio website:
https://www.elevate-studio.ch/

Trial lesson is 20 CHF
Drop in Lesson 25 CHF
(Payment is possible with Cash or Twint)