Group Brainspotting for Self-Love and Secure Attachment

Start 2026 feeling secure, confident and grounded.

You’re warmly invited to Group Brainspotting —dedicated to cultivating a secure attachment style, nervous system adaptability, self-love, and enhancing spirituality, all within a gentle and nurturing community.

Come once, or return each week to deepen connection, regulation, and self-trust — together.
“Your weekly ritual for grounding, connection, and nervous system self-care.”

What Makes This Group Different:
Unlike most online groups that offer passive content, Group Brainspotting is a fully immersive and interactive journey designed for real integration, embodiment, and transformation.

This is more than a class — it’s a weekly ritual. A place to slow down, breathe together, and reconnect with yourself in the presence of others who are also choosing care, growth, and connection.

Each week, we gather to create a calm, grounded, and spiritually nourishing space where you can:

• Set down the weight of the week
• Regulate your nervous system through Brainspotting
• Cultivate inner safety, compassion, and self-trust
• Experience connection without pressure or expectation
• Feel held by community while honoring your own inner world

What to Expect:
As adaptability increases, people often notice:

• Greater emotional agility (feeling without being overwhelmed)
• Improved ability to pause and choose responses
• A wider “window of tolerance” for stress and intimacy

As the nervous system learns that it doesn’t need to stay on high alert, many people notice:

• A sense of unwinding or “un-clenching” in the body
• Improved emotional regulation and resilience
• Greater ability to respond instead of shutting down or overreacting
• More presence, self-awareness, and adaptability
• A wider capacity to handle stress and change

This weekly Brainspotting Group is a gentle, supportive space designed to help you tap into your brain's natural capacity to reorganize and soften it's patterns.

Together we can cultivate secure attachment, self-trust, emotional resilience, and spiritual grounding in a way that feels nurturing and empowering.

Over time, this process can support the nervous system in developing new, more flexible patterns—allowing you to feel safer in your body, more connected to yourself, and better equipped to navigate relationships and life’s challenges.

“Brainspotting is not about fixing you - It’s about helping your nervous system access more choice.”

This 60-minute Online Group Includes:

• Brainspotting and Attachment style education
• Group safety and expectations
• Mind-body connection movement exercises
• Theraplay
• Guided imagery with spiritual and IFS (internal family systems) themes
• Brainspotting
• Grounding activity
• Sharing and connecting with group members
• Closing Spiritual Ritual

Come once, or return each week to deepen connection, regulation, and self-trust — together.

“Your weekly ritual for grounding, connection, and nervous system self-care.”

Secure your spot here:
https://quantummindframe.com/group-brainspotting

This one-of-a-kind group is led by Esma Verma.
Esma is a psychotherapist, coach, Certified Brainspotting practitioner, and spiritual creative who has transformed people’s lives by guiding them to integrate mind, body, and spirit. Esma founded Quantum Mindframe to provide people with innovative and effective tools for personal development.