Saturday Workout Team

⚙️ What to Expect:
• Warm-Up (5 min): Dynamic movements to prep your body.
• Main Workout (30 min): Rotating circuits of strength, cardio, and core exercises.
• Cool-Down (10 min): Guided stretches and breathing for recovery.
You’ll perform a mix of bodyweight and functional movements like squats, lunges, push-ups, burpees, and mountain climbers — all set to motivating music and led by our certified fitness coach.

💪 Why Join:
• Burn fat and build lean muscle
• Improve heart health and endurance
• Boost metabolism and energy
• Train your full body efficiently in under an hour
• Enjoy a fun, supportive group atmosphere

🧍‍♂️ Who Can Join:
All fitness levels are welcome — from beginners to advanced participants. Modifications will be provided to ensure everyone can participate safely and effectively.