How to Reduce Anxiety

Feeling anxious can hold us back from enjoying life, making connections, or moving forward with confidence. In this workshop, we’ll explore practical ways to understand anxiety, where it comes from, and how to reduce it step by step.

Through open discussion, simple techniques, and real-life examples, you’ll learn how to:

• Recognize the emotions behind anxiety (like fear, doubt, or uncertainty)
• Use easy methods to calm your mind and body in stressful situations
• Communicate better, even when you feel nervous

This event is perfect if you want to feel more relaxed, connect with others who understand, and walk away with tools you can use right away in daily life.

Come ready to share, listen, and discover new ways to reduce anxiety—while meeting supportive people in a welcoming space.

This group is created by the Dianetics & Scientology life improvement center.