Name: How to Reduce Anxiety
Start: 2025-11-26T19:00:00-06:00
End: 2025-11-26T20:00:00-06:00

Feeling anxious can hold us back from enjoying life, making connections, or moving forward with confidence. In this workshop, we’ll explore practical ways to understand anxiety, where it comes from, and how to reduce it step by step.

Through **open discussion, simple techniques, and real-life examples**, you’ll learn how to:

* Recognize the emotions behind anxiety (like fear, doubt, or uncertainty)
* Use easy methods to calm your mind and body in stressful situations
* Communicate better, even when you feel nervous

This event is perfect if you want to **feel more relaxed, connect with others who understand, and walk away with tools you can use right away** in daily life.

Come ready to share, listen, and discover new ways to reduce anxiety—while meeting supportive people in a welcoming space.

This group is created by the Dianetics & Scientology life improvement center.

Raquel

Group for Reinventing Your Social Life

Community & Environment

Social

Personal Development

Make New Friends

Music

Confidence and Self-Esteem

Entrepreneurship

Writing

Conversation

Self-Help & Self-Improvement

Healthy Living

Consciousness

Creativity

Small Business

Leadership

How to Reduce Anxiety

Anxiety

Stress Relief

Online event

Share

Group for Reinventing Your Social Life

How to Reduce Anxiety

Group for Reinventing Your Social Life

Details

Members are also interested in