Uplift Group Hypnosis Series

Feeling wound up? Join us for Uplift Group Hypnosis: Stress Relief and Relaxation, a live, guided one hour session designed to help you release tension, quiet a busy mind, and drop into deep calm.
Led by certified hypnotist Hali Cespedes-Chorin, this welcoming group experience uses gentle relaxation techniques and guided hypnosis to help you:

• Let go of built up stress and physical tension
• Calm mental chatter and settle into the present moment
• Rest in a deeply relaxed, restorative state
• Leave feeling lighter, clearer, and recharged

This is the very first session in our new weekly series, and you'll help shape where it goes. At the end, we'll invite the community to suggest and vote on the theme for our next gathering, so come ready to share what you'd love to explore.
No experience necessary. Hypnosis is a natural, relaxed state of focused attention, and you remain in control the entire time. All you need is a quiet, comfortable spot where you won't be disturbed, headphones if you have them, and permission to relax.
What to bring and how to prepare:

• A comfortable chair or place to recline
• If you'll be sitting up, choose a seat that supports your neck and head, such as a high backed chair or a pillow behind your neck
• Headphones or earbuds for the clearest audio
• A blanket if you tend to get cool while relaxed
• A glass of water nearby

A note on safety: Please do not join while driving or operating machinery. If you have any medical or mental health condition that may be contraindicated for hypnosis, such as epilepsy or seizure disorders, psychosis, or certain other conditions, please do not join this session and consult your healthcare provider first. Hypnosis is for relaxation and wellbeing and is not a substitute for medical or mental health care.
We'll open the room a few minutes early so you can get settled. See you there, and get ready to unwind.