‘Stability to Strength to Expression

In this session, we will focus on three energy centers — the Root Chakra for grounding and stability, the Manipura Chakra for inner strength and vitality, and the Throat Chakra for clear and authentic self-expression. We’ll begin with grounding asanas and steady breathwork to anchor the body and mind, move into core-strengthening postures and energizing pranayama to awaken personal power, and then open the throat with kriyas and vocal practices. The flow will help us feel safe, strong, and confident in speaking our truth.