Mid-Day Vinyasa Yoga (Virtual Zoom)

30 minute vinyasa yoga.

What you'll need for this class:
Mat
Water
Optional props:
Blocks
Yoga strap/belt
Chair

Adapt poses and movements as your body requests.

Register through the Zoom link for access. You can support this and other offerings by pledging what your heart desires in the Meetup Group or Venmo @CarmitaSmiles.

Merci (Thank you) and Namaste.