WOMEN RELAXING SATURDAY -YOGA, SOUND BATH, MANTRAS, MEDITATION

You are very welcome to come to relax, harmonise, increase your energy and your vibration in the beautiful space of the Institut Nilgiri Darshanam in the centre of Lausanne.

Morning program 10h-13h

• Energy Routine according to Donna Eden's Energy Medicine (fluidizing energy in the meridians, eliminating blockages, harmonizing the aura, grounding, healing). Establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the daily stresses. Simply exercises that makes you refocus, think more clearly, be more positive, manage an emotion and energize yourself.
• Body and face self-massage (jade massage roller as a GIFT included) Inspired by the Energy Medicine of Donna Eden, the Russian healer Boris Tichanovsky and Qigong, thanks to self massage, the energy of the whole body is stimulated, blockages are eliminated, the massage of the acupuncture points has a beneficial effect on the internal organs, plus exercises to improve the SIGHT. The detailed facial massage stimulates blood circulation, promotes the elimination of toxins, reduces facial tension, reduces swelling and wrinkles, and strengthens the muscles.
• 1.5 hours - Women's Yoga according to Edita Jonyova (Slavic gymnastics - is an ancient system of exercises to maintain health). It is a tool that connects the woman with her body. Closer to the body means closer to the soul. Harmony between body and soul is the way to balance. Each exercise represents a constellation, a life issue. They help to heal women's illnesses, to align their energy, to increase women's energetic potential, to increase attractiveness, to strengthen the body, to increase self-awareness... and much more.

13h-14h lunch break, rest
Afternoon program 14h-18h

• Movement Meditation (Mary Magdalene, Goddess Hathor - opens the heart chakra)
• Mantra chanting Each sound has an positive effect on our body, our mood and the state of our mind
• Intuitive dance - let the body move as it feels, makes you feel free, removing stress and blockages, hidden emotions
• 1h30 Soundhealing, sound harmonisation of body and mind, meditation, relaxation. During this sound bath you bathe in healing tones of Tibetains and crystal bowls, gong, crystal pyramide, monochorde, koshi etc. Their healing frequencies are increasing your vibration and relaxation

Price: 155 CHF including the massage roller and tea. Early bird until 23.7. 133 chf. Réservation is confirmed once you paid by twint 70 chf non returned deposit. Will be returned only if event is cancelled or rescheduled. Yoga mats provided on site. Lunch not included
Please wear loose cloths, bring bottle for water and and something to cover yourself during meditation.
Small group, places are limited, please REGISTER: CHEMINVERSOI@BLUEWIN.CH, advanced payment of 70chf required by twint. Info: Lenka 078/237 64 60