Yoga Basics Workshop: Parts 1 & 2

Columbus Metropolitan Library: Whitehall branch

Learn the Basics (Foundations) of Yoga including the history, important figures and texts, and asanas (sun and moon salutations) at the Whitehall branch, Columbus Metropolitan library. The event is free to members just call and ask your local librarian or register online through their events portal.

Here are answers to some common questions for the Yoga Basics Workshop:

• What does the workshop focus on? The foundations of yoga, including its history, important figures in time, discussion of the different styles of yoga, and moving through asanas (poses).
• Do I need a yoga mat? It's not mandatory but it is encouraged to have one for when we move through the asanas.
• Do I need to have prior knowledge or do yoga to attend this workshop? No. This workshop is for everyone, all ages and experience levels.

Events - Columbus Metropolitan Library