Adapted Tai Chi For Balance - Parma, OH

Beginner Friendly Tai Chi For Balance

I will guide you through movements that have been adapted to support balance. This can be balance of the body and/or of the mind For anti-anxiety, stress, relief, and inner peace.

This practice will also include meditation to welcome a sense of calm and overall relaxation.

The class is supportive of those working to gain stability and/or physical balance, memory exercises (this is beneficial for those with demetia or memory loss), or those looking to add moments of calm and peace to their life.

PLEASE CONTACT THE LIBRABY TO CONFIRM REGISTRATION: Branches - Cuyahoga County Public Library