Held & Aligned Online Retreat

## Held & Aligned Virtual Retreat

A Sacred Pause for Sensitive Souls
Join us for the next retreat on Saturday, Nov. 22nd at 10am CDT to Rest in a Space for Stillness, Recalibration and Reconnection with Your Inner Being

"Held & Aligned” is a virtual retreat designed to not only give you a sacred pause, healing and some much-needed restoration that can actually fit into your schedule, but also give you simple and doable tools to help you embody the truth that you deserve all the love, support and compassion, too, and that you’re worthy of receiving it in everyday life.

This virtual retreat is for the helpers, healers, caregivers, way-showers and sensitive souls who feel it all and hold it all. This is your invitation to slow down and carve out sacred time to nurture and realign with the light within you, for you, and so you can continue playing this vital role without burning out. We want to help you thrive in it.
Co-created by Nova Wightman, Transformational Alignment Coach and author of Awake & Aligned: How to Navigate the Human Experience as a Spiritual Being, and Nicole Testa, Well-Being Coach & Reiki Practitioner, this gentle yet powerful virtual retreat offers you a supportive container to pause, reset, reconnect with your heart, and receive the care and attention you so freely give to others.

“This retreat was perfect timing and exactly what I needed.” ~ Kathleen, retreat participant

### This is for you if you’re ready to:

• Nurture your own heart as generously as you nurture those around you
• Ease the build-up of stress and exhaustion before it becomes too much
• Refill your cup so you can keep showing up with compassion and presence
• Root back into your spiritual essence and inner wisdom
• Feel held, supported, and reminded that you are not alone
• Learn ways to feel restored and held way more often in your everyday life, especially as we enter the holiday season