Rest & Restore Meditation (live on Insight Timer app)

Take a self-care break with this 30-minute Guided Restorative Meditation offering you a chance to slow down, rest, and reconnect with yourself. You’ll be gently led through a calming meditation with mindful breathing, and soothing music to nourish your body, mind, and soul. Practicing in a group setting also offers the quiet power of shared intention, which can amplify the experience.

To prepare, I recommend wearing headphones, having a glass of water nearby, and creating a comfortable space with anything that helps you feel at ease.

Please feel free to reach out with any questions. I hope to see you there!
Nicole