Understanding & Managing: Anxiety and Depression

Anxiety and depression are common mental health conditions affecting millions of people worldwide. Often, they co-exist, and the line between them can be blurred. However, with the right tools and strategies, it's possible to effectively manage these challenges and lead a fulfilling, balanced life.

This webinar is ideal for individuals suffering from these conditions, their caregivers, or anyone interested in mental health awareness.
In this webinar is designed to empower you with a deeper understanding of anxiety and depression and provide you with effective coping mechanisms.

In this webinar, you will:

• Gain a comprehensive understanding of anxiety and depression, debunking common myths and misconceptions.
• Learn various coping strategies that can help manage symptoms and improve the quality of life.
• Practice self-care and resilience-building techniques to help prevent or reduce the severity of anxiety and depression.
• Understand the importance of seeking professional help and how to do so.

I am a licensed marriage and family therapist with specialized training in handling suicidal ideation, and I am also certified as a Clinical Trauma Professional. In this webinar, I will be sharing valuable insights and strategies for navigating sensitive topics and providing empathetic support to individuals facing challenging circumstances. My goal is to equip attendees with essential tools to effectively address and support those dealing with trauma and suicidal ideation.

(Don't forget to sign up by following the link and only 25 out of the 100 tickets are free and most people sign up for the meet up and not follow the links to get the tickets. So There maybe free tickets left so check.)