Name: Exploring Moderation for a Balanced Life
Start: 2023-08-29T17:00:00-04:00
End: 2023-08-29T17:45:00-04:00

Join us for an an online 45-minute session in which we'll discuss how moderation of all kinds, including eating, spending, or time management, can lead to a more balanced and fulfilling life. We’ll share ideas on moderation in our own lives and maybe even make a commitment to try moderation in a certain area if we’re feeling up to it.

5:00pm-5:45pm Tue, Aug 29
See you then!

Agenda:

* Icebreaker Activity: Share a personal experience of "Excess"
* Share: Prompt question: “How can moderation can benefit me?”
* Share: Prompt: Share a tip for practicing moderation if you have one
* Mini-Presentation (5 min): Practical Strategies for Cultivating Moderation
* Identifying triggers
* Setting boundaries
* Mindfulness techniques
* Share: What’s one area of my life in which I could practice moderation?

Join meeting at link below:

Tuesday, August 29 · 5:00 – 5:45pm EST

Google Meet joining info

Video call link: https://meet.google.com/nmd-zedr-fxz

Or dial: ‪(US) +1 929-266-3226‬ PIN: ‪299 414 448‬#

Stephen Gilman

Grow NYC: Self Improvement & Habit Building

Support & Coaching

Self Exploration

Life Transformation

Motivation & Success

Achieving Goals

Personal Development

Mindfulness

Self-Empowerment

Goal Setting

Self-Healing

Self-Help & Self-Improvement

Dan Newmark

Susan T

Rob Matthews

Rosemarie Yandoli

Jolisa Cedeno

Judith K

Sandee Dixon

Exploring Moderation for a Balanced Life

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Grow NYC: Self Improvement & Habit Building

Exploring Moderation for a Balanced Life

Grow NYC: Self Improvement & Habit Building

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