Exploring Moderation for a Balanced Life

Join us for an an online 45-minute session in which we'll discuss how moderation of all kinds, including eating, spending, or time management, can lead to a more balanced and fulfilling life. We’ll share ideas on moderation in our own lives and maybe even make a commitment to try moderation in a certain area if we’re feeling up to it.

5:00pm-5:45pm Tue, Aug 29
See you then!

Agenda:

• Icebreaker Activity: Share a personal experience of "Excess"
• Share: Prompt question: “How can moderation can benefit me?”
• Share: Prompt: Share a tip for practicing moderation if you have one
• Mini-Presentation (5 min): Practical Strategies for Cultivating Moderation
• Identifying triggers
• Setting boundaries
• Mindfulness techniques
• Share: What’s one area of my life in which I could practice moderation?

Join meeting at link below:

Tuesday, August 29 · 5:00 – 5:45pm EST

Google Meet joining info

Video call link: https://meet.google.com/nmd-zedr-fxz

Or dial: ‪(US) +1 929-266-3226‬ PIN: ‪299 414 448‬#