DEPRESSION: THE WAY OUT TO MENTAL HEALTH

A video seminar & in person meetup group on Mental Health/Depression Recovery by Dr. Nedley. Learn the steps to a life with a healthy mind

Renewal Life Space offers this 8 weeks Mental Health Seminar & Getting Out of Depression Group Class. Once a week, starting on Tuesday, July 30 at 6:30-7:45 PM

RSVP at: https://www.eventbrite.com/e/depression-the-way-out-to-mental-health-registration-951039122617?aff=oddtdtcreator

Each seesion includes:

• Watching a video presentation by Dr. Neil Nedley
• Group Discussion
• Workbook Timed on Keeping your Mental Health
• Q & A
• COST: $20 (scholarships available)

LOCATION:
Renewal Life Space (Greencourt Innovation Center Building)
12358 Parklawn Dr. Suite 317
Rockville, MD 20852

TOPICS:
Week 1

#### How to Improve Your Brain

Week 2

#### Lifestyle Treatments For Depression And Anxiety

Week 3

#### Nutrition For The Brain

Week 4

#### How Thinking Can Defeat Depression Or Anxiety

Week 5

#### Making And Staying With Positive Lifestyle Choices

Week 6

#### Stress Without Distress

Week 7

#### Overcoming Loss

Week 8

#### Enhancing Frontal Lobe Function