Follow the Frequency

Take your meditation practice beyond where you usually go on your own.

In this donation-based meditation offering, you'll experience gentle, heart-centered guidance and ambient music I produced with binaural beats to get you into a deeply relaxed state (best listened to with headphones, but please do what feels most comfortable for your body). You'll connect with yourself and your energy as you follow the frequency wherever it takes you.
We'll close with 5 minutes of silence for self-reflection and optional journaling, and you'll have the opportunity to share if you feel inclined.

Give what you can to honor what you receive with a donation via Venmo or PayPal. If you're unable to donate, you are still welcome to join for free. If you're able to give beyond the suggested amount of $15, your additional contribution will help keep ongoing programming accessible.

Explore more personalized support for your meditation practice: Growing With Gold