Mindfulness Made Practical

In a world where everyone's trying to reach a goal or get to a "better" future, I invite you to be a rebel and bring your attention back to what's here now. Mindfulness (an objective awareness of the present moment) can often feel like an abstract practice, but this interactive workshop makes it practical.

Through an open conversation about areas of life that are causing you stress or emotional discomfort, I'll guide intentional pauses where I'll share practical mindfulness-based insights, strategies you can practice in real time, and tips to support you with practicing mindfulness in your daily life, even with a busy schedule. Walk away with actionable practices to care for your mental and emotional wellbeing.

Give what you can to honor what you receive with a suggested contribution of $20 via Venmo or PayPal.
If you need to contribute less or you're unable to give, you are still welcome to join. If you're able to give more, your additional contribution will help keep ongoing programming accessible.

Explore more personalized support for your mindfulness practice