Monday Morning Reset - Stretching, Fascia Work, Awareness Practices

# ​Start your week with a regulated system

​​We create the conditions your body needs to perform, adapt and recover before the week begins.

## ​​Why would you need that?

​​Because your state determines your outcome:
​​​If your system can’t regulate and is stuck in survival mode:

📉 focus drops
📉 creativity drops
📉 recovery drops

⚠️ Staying there long-term → leads to sickness
🔁 This session is input, so your system learns to regulate again.

How we get there

🧠 Awareness & perception
>> Arrive, become present to the moment & get guided to connect with your body using breathing techniques and your own hands

👐 Hands-on techniques
>> Techniques using your hands to release tension in your own body

💪 Simple exercises for fascia, joints and muscles
>> Stretches, mobility flows, rhythmic moves, jumps

🗣️ Affirmations
>> Get guided to cultivate a space within yourself, which you fill with affirmations. For self awareness and confidence.

🌬️ Subtle breathing
>> Breath is a tool used in all of the steps above

We don't try to fix anything. We give your system the input it needs to regulate itself.

You'll leave feeling:
• Clear ✨
• Calm 😌
• Present 🧘
• Aware of who you are
• ⚡ Ready to face challenges
• ⚡ Ready to create

What you need: 👉 A towel or a mat and some water

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About GROWn Ups
GROWn Ups is a platform for holistic growth and wellbeing. We started building our community in Munich, and this is our first event in Barcelona. Through experiences, expert guidance, and community, we want to help people (especially men) structure their growth, strengthen wellbeing, and get inspired by what actually works in real life.

About feelthefunction
Feel The Function works with the body as one system. Using four key layers — understanding, hands-on work, systemic exercises and daily habits — to create lasting change. Through mobile 1:1 sessions and group workshops, the goal is to give your system what it needs to regulate itself in a dynamic sustainable way.

📍 Location: Espigó del Bogatell, Sant Martí, Barcelona

👉 Register here: https://lu.ma/8e3cex8r