From Stress to Calm

Life’s demands can often leave us feeling overwhelmed, and stress can quickly take a toll on both our physical and emotional well-being.

This week we will pause, connect, and share experiences of stress in our daily lives and how we cope in the moment.

Join this open discussion to explore what stress looks like in our lives, from work pressures and family responsibilities to the quiet, everyday worries that add up over time. We will share practical tools and strategies for finding balance—such as mindful breathing, physical activity, healthy boundaries, and seeking social support. We can’t always eliminate it altogether, but learning how to navigate through it with greater resilience and self-compassion is what we will discuss together.

So come join us for a group chat and grow in community together.