AI & HEALTH: Build Your Personal Health Tech Stack

# AGE OF AI & HEALTH

## Build Your Personal Health Tech Stack

Your watch tracks your sleep.
Your scale tracks your body composition.
Your labs track your biomarkers.
Your phone tracks your movement.
And now AI can help you make sense of it all.
But most people have no idea which tools are actually worth using, what connects together, what data matters, or how to turn all of it into something useful.
This event is designed to change that.

Join Grow Young Hawai'i – A Wellness & Longevity Collective for an interactive, practical session on how to build your own personal health technology stack using the tools you already have — and the newest ones hitting the market.
This is not a lecture about “the future of AI.”
We’re going to show you what you can actually use right now.

### THE MAIN EVENT: BUILD YOUR HEALTH TECH STACK

We’ll break down the major categories of health technology and help you figure out what belongs in your stack.
Want to understand your sleep and recovery?
We’ll compare tools like Oura, WHOOP, Garmin and Apple Watch.
Want better body-composition tracking?
We’ll talk smart scales, Withings, InBody and DEXA.
Curious about glucose?
We’ll explain CGMs and what they can — and can’t — tell you.
Want to track cardiovascular health?
We’ll cover connected blood-pressure monitors, ECG-capable wearables, heart-rate trends and more.
Want to understand your labs over time?
We’ll show how biomarker platforms and AI can organize years of results into something far more useful than a stack of PDFs.
And finally:

### Where does ChatGPT Health fit into all of this?

We’ll explore how newer AI health tools can bring information from wearables, health apps, medical records and labs into a more conversational experience — allowing you to ask better questions about your own data.

## WHAT WE’LL COVER

### What health data are you already collecting?

You may already have years of useful information sitting inside Apple Health, your smartwatch, your scale or your patient portal.
We’ll show you where to find it.

### AI for personal health. How to...

• Compare health trends over time
• Organize labs and medical information
• Identify patterns worth discussing with a provider
• Prepare for an upcoming medical visit
• Turn complicated health data into understandable summaries
• Generate better questions instead of blindly Googling symptoms

### Build your ideal health technology stack

We’ll help you think through which tools make sense for your goals instead of buying every new gadget that hits Instagram.

• Sleep.
• Recovery.
• Body composition.
• Cardiovascular health.
• Glucose.
• Fitness.
• Nutrition.
• Biomarkers.
• Medical records.

### See what’s new in health technology

We’ll look at emerging tools, devices and platforms changing personal health monitoring — including the growing intersection between AI, wearables, smart scales, connected health devices and at-home testing.

### Watch raw health data turn into useful information

We’ll take an example person with wearables, labs, body-composition data and health history and show how AI can transform a pile of disconnected numbers into:
Trends → Patterns → Better Questions → Better Decisions

### Protect your health data

Before connecting medical information to any AI or consumer health platform, you should understand what you’re sharing.
We’ll cover basic privacy considerations, the difference between consumer health apps and healthcare systems, and questions you should ask before uploading sensitive information.

## WHO SHOULD COME?

You do not need to be a tech person.
Come if you:

• Own an Apple Watch, Garmin, Oura Ring, WHOOP, Fitbit or other wearable
• Have health data but don't know what to do with it
• Have ever looked at lab results and thought, “Okay... now what?”
• Want to understand body composition beyond your weight
• Are curious about CGMs, smart scales or other health devices
• Want to use AI more intelligently for health
• Are interested in longevity and proactive health
• Are thinking about purchasing health technology and want to know what's actually useful

You can also come with nothing but your phone and curiosity.

You will not be required to share any personal medical information with the group.

## YOU DON'T NEED MORE DATA.

### You need to know what to do with the data you already have.

Come build your personal health tech stack and see what happens when modern health technology, your own data and artificial intelligence finally start working together.

Bring your phone. Bring your wearable. Bring your questions.