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Open Day: Yoga - Chi Kung - Meditaรงรฃo

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Open Day: Yoga - Chi Kung - Meditaรงรฃo

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๐Ž ๐ช๐ฎ๐ž ๐š๐œ๐จ๐ง๐ญ๐ž๐œ๐ž ๐ช๐ฎ๐š๐ง๐๐จ ๐ฃ๐ฎ๐ง๐ญ๐š๐ฌ ๐˜๐จ๐ ๐š, ๐Œ๐ž๐๐ข๐ญ๐š๐œฬง๐šฬƒ๐จ ๐ž ๐‚๐ก๐ข ๐Š๐ฎ๐ง๐  ๐ง๐ฎ๐ฆ ๐ฌ๐จฬ ๐๐ข๐š?

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No sรกbado, 15 de marรงo, vais ter a oportunidade de descobrir no ๐Ž๐ฉ๐ž๐ง ๐ƒ๐š๐ฒ ๐†๐ซ๐š๐ญ๐ฎ๐ข๐ญ๐จ ๐๐จ ๐†๐ซ๐ฎ๐ฉ๐จ ๐ƒ๐ž๐ฌ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐จ ๐๐ž ๐•๐ข๐ฅ๐š๐ซ!

Um dia dedicado ao teu bem-estar, onde vais experimentar prรกticas que ๐ฅ๐ข๐›๐ž๐ซ๐ญ๐š๐ฆ ๐จ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ฎ๐ฆ๐ž๐ง๐ญ๐š๐ฆ ๐š ๐ž๐ง๐ž๐ซ๐ ๐ข๐š ๐ž ๐ญ๐ซ๐š๐ณ๐ž๐ฆ ๐ž๐ช๐ฎ๐ข๐ฅรญ๐›๐ซ๐ข๐จ ao corpo e ร  mente. Tudo ๐๐ž ๐Ÿ๐จ๐ซ๐ฆ๐š ๐ ๐ซ๐š๐ญ๐ฎ๐ข๐ญ๐š.

๐Ÿง˜ ๐˜๐จ๐ ๐š ๐“๐ž๐ซ๐š๐ฉ๐žฬ‚๐ฎ๐ญ๐ข๐œ๐จ โ€“ ๐Ÿ๐Ÿ“๐ก๐ŸŽ๐ŸŽ / ๐Ÿ๐Ÿ“๐ก๐Ÿ’๐Ÿ“
Movimentos que ๐š๐ฅ๐ข๐ฏ๐ข๐š๐ฆ ๐ญ๐ž๐ง๐ฌ๐จฬƒ๐ž๐ฌ ๐ž ๐ญ๐ซ๐š๐ณ๐ž๐ฆ ๐ฆ๐š๐ข๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ณ๐š ๐ž ๐ฏ๐ข๐ญ๐š๐ฅ๐ข๐๐š๐๐ž.

๐ŸŒฟ ๐Œ๐ž๐๐ข๐ญ๐š๐œฬง๐šฬƒ๐จ ๐—๐š๐ฆ๐šฬ‚๐ง๐ข๐œ๐š โ€“ ๐Ÿ๐Ÿ”๐ก๐ŸŽ๐ŸŽ / ๐Ÿ๐Ÿ”๐ก๐Ÿ๐ŸŽ
Uma viagem interior para ๐ซ๐ž๐๐ฎ๐ณ๐ข๐ซ ๐จ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ž ๐š๐ฅ๐œ๐š๐ง๐œฬง๐š๐ซ ๐ฎ๐ฆ ๐ž๐ฌ๐ญ๐š๐๐จ ๐๐ž ๐œ๐š๐ฅ๐ฆ๐š ๐ฉ๐ซ๐จ๐Ÿ๐ฎ๐ง๐๐š.

โšก ๐‚๐ก๐ข ๐Š๐ฎ๐ง๐  โ€“ ๐Ÿ๐Ÿ”๐ก๐Ÿ‘๐ŸŽ / ๐Ÿ๐Ÿ•๐ก๐ŸŽ๐ŸŽ
Movimentos suaves para ๐๐ž๐ฌ๐›๐ฅ๐จ๐ช๐ฎ๐ž๐š๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ข๐š, ๐Ÿ๐จ๐ซ๐ญ๐š๐ฅ๐ž๐œ๐ž๐ซ ๐จ ๐œ๐จ๐ซ๐ฉ๐จ ๐ž ๐ž๐ช๐ฎ๐ข๐ฅ๐ข๐›๐ซ๐š๐ซ ๐š๐ฌ ๐ž๐ฆ๐จ๐œฬง๐จฬƒ๐ž๐ฌ.

๐ŸŽ ๐Ž ๐ฆ๐ž๐ฅ๐ก๐จ๐ซ ๐๐ž ๐ญ๐ฎ๐๐จ? ๐„ฬ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐š๐ฆ๐ž๐ง๐ญ๐ž ๐ ๐ซ๐š๐ญ๐ฎ๐ข๐ญ๐จ!

๐Ÿ“ ๐‹๐จ๐œ๐š๐ฅ: Grupo Desportivo de Vilar
๐Ÿ“ž ๐ˆ๐ง๐ฌ๐œ๐ซ๐ข๐œฬง๐จฬƒ๐ž๐ฌ ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐œฬง๐จฬƒ๐ž๐ฌ: ๐Ÿ—๐Ÿ๐Ÿ— ๐Ÿ’๐ŸŽ ๐Ÿ๐ŸŽ ๐Ÿ’๐ŸŽ (๐ฏ๐š๐ฅ๐จ๐ซ ๐œ๐ก๐š๐ฆ๐š๐๐š ๐ง๐š๐œ๐ข๐จ๐ง๐š๐ฅ)

๐๐šฬƒ๐จ ๐žฬ ๐ฌ๐จฬ ๐ฆ๐š๐ข๐ฌ ๐ฎ๐ฆ ๐ž๐ฏ๐ž๐ง๐ญ๐จ. ๐„ฬ ๐ฎ๐ฆ ๐œ๐จ๐ง๐ฏ๐ข๐ญ๐ž ๐ฉ๐š๐ซ๐š ๐ญ๐ž ๐ฌ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฌ ๐ฆ๐ž๐ฅ๐ก๐จ๐ซ, ๐ฉ๐š๐ซ๐š ๐ฌ๐šรญ๐ซ๐ž๐ฌ ๐ซ๐ž๐ง๐จ๐ฏ๐š๐๐จ ๐ž ๐ฉ๐š๐ซ๐š ๐๐ž๐ฌ๐œ๐จ๐›๐ซ๐ข๐ซ๐ž๐ฌ ๐จ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐จ ๐๐ž๐ฌ๐ญ๐š๐ฌ ๐ฉ๐ซรก๐ญ๐ข๐œ๐š๐ฌ ๐ง๐š ๐ญ๐ฎ๐š ๐ฏ๐ข๐๐š. ๐•๐ž๐ง๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ?

#Yoga #chikung #Meditaรงรฃo #mindbodysoul #mindfulness #viladoconde

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