What we’re about
This group is for people whose work is mentally demanding and physically sedentary.
If you spend most of your day thinking, deciding, managing, building, or solving problems, your stress load is real even if your body has barely moved. Long hours sitting, constant context switching, and sustained focus create a kind of fatigue that rest alone does not fix.
This group exists to address that mismatch.
The purpose is not aesthetics, hype, or pushing yourself to exhaustion. The purpose is to rebuild a healthy relationship with training through structure, fundamentals, and real programming. Training here is meant to support your life, not compete with it.
This is for people who want to feel stronger, move better, and stay conditioned so they can show up more capable at work, more present at home, and more resilient under pressure. Not just for themselves, but for the people who depend on them.
At its core, this group is about learning how to train with intention instead of working out directionless.
What this group focuses on:
• Fundamentals-first strength training
• Movement quality and foundational patterns like squatting, hinging, pushing, pulling, and carrying
• Mobility that restores range lost from sitting and stress, not endless stretching routines
• Conditioning that builds capacity without draining you
• Optional athletic pursuits, including striking fundamentals, as a structured physical outlet for high stress lives
• Programming and structure that adapts to demanding weeks instead of punishing inconsistency
Training here is repeatable, controlled, and deliberately paced. You should leave sessions feeling more grounded and capable, not wrecked. Over time, you gain confidence in how to move your body and how to train with purpose.
This group is especially well suited for people who:
• Feel stiff, tight, or disconnected from their body despite trying to work out
• Struggle to start or stay consistent after mentally heavy days
• Feel wired but tired at night
• Want to train without chaos, ego, or performative intensity
• Carry responsibility at work and at home and want their body to hold up accordingly
Many people assume these issues come from age, lack of discipline, or not training hard enough. More often, the problem is misalignment. Sedentary cognitive work paired with poorly structured physical stress creates friction instead of relief.
This group is about restoring alignment.
It is not a bootcamp.
It is not open gym.
It is not therapy or a consultation circle.
It is a structured, coached practice for professionals who want training to stabilize their lives, support their families, and build long term physical capacity.
This is also a Jersey City based group. While nothing is forced socially, many members value training alongside others who understand the demands of professional life, family responsibility, and high stress work. Over time, consistency naturally creates familiarity, trust, and connection.
Alongside in person and virtual events, members can optionally opt into a short, occasional newsletter. This is where I share thoughts on training structure, movement fundamentals, stress management through physical work, and building sustainable capacity for high responsibility lives. Participation is optional and separate from group events.
If you value structure over chaos, fundamentals over novelty, and training that supports your work, your family, and your long term health, this group will likely resonate.
If you are chasing quick transformations, constant intensity, or fitness as another performance metric, this may not be the right fit.
Join the group to stay informed about upcoming sessions, discussions, and training opportunities
Upcoming events
No upcoming events
