Foundations of Training: Start the Year with Structure and Clarity, Not Chaos

January is when a lot of people decide they “should” get back into the gym.

Most of them rush in, follow whatever program is loudest, and burn out by February.

This session is for people who want to start the year differently.

This small-group, in-person session is designed for professionals whose work is mentally demanding and physically sedentary, and who want a clear, structured way to begin training, without hype, chaos, or injury.

If you sit most of the day, feel stiff or run down, and want to use the New Year as a reset rather than a punishment, this session is for you.

We’ll cover:
• How to approach training when your job already consumes a lot of energy
• The fundamental movement patterns that matter most for sedentary adults
• What’s non-negotiable versus what’s optional noise
• How to warm up and move in a way that restores capacity instead of draining it
• What to look for—and what to avoid—when choosing a gym, coach, or program

You’ll also be guided through a short, controlled movement session focused on mobility, posture, and basic strength. The emphasis is quality, clarity, and learning—not intensity, sweat, or competition.

Because this session is intentionally small and movement-based, attendance is limited. All participants are asked to complete a short interest form so I can ensure the session is a good fit and keep the environment safe, focused, and useful for everyone.

Those accepted will receive full event details and will also have the option to be notified about future small-group sessions and workshops throughout the year.

This session is ideal for people who want to build strength, move better, and train in a way that supports a demanding life, not just survive January.

This is not ideal for those looking for high-intensity workouts, aesthetic shortcuts, or New Year fitness trends.

You’ll leave with a clear framework for how to train, how to choose better environments, and how to move forward intelligently in 2026, whether or not you ever train with me again.

Looking for a calmer, more intentional way to start the year? Complete the interest form to request an invite.

Form: https://forms.gle/XF311yhxJ1xtQ1Gw7