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Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' meditation sessions. <br> <br>Who does it? <br>Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countriesNo prior meditation experience is required.

We also have Facebook group to support with more resources. 
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https://www.facebook.com/groups/WeMeditateGroup 

<br>What is it? <br> <br>Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced. <br> <br>Why do it? <br> <br>If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome. <br> <br>How is it done? <br> <br>– Socialize a bit and know other participants with similar aspirations <br> <br>– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them <br> <br>– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have. <br> <br>In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions <br> <br>https://www.facebook.com/groups/WeMeditateGroup/ <br> <br>Need to know more? <br> <br>http://www.freemeditation.com/ <br> <br>http://www.discoversahajayoga.org/ <br> <br>Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter.And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizer.

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