Metta-tation: Exploring Loving Kindness

Joins us to practice sending love to each other, ourselves and the world through Metta Meditation. The session will open with a celebration of everyone present and the opportunity to share joys and concerns coming into the session. We will then centre ourselves with breath and practice Metta. After the meditation people are invited to share their experience.

Please arrive at 8 in comfy clothes and with any gear you need to stay seated comfortably for extended periods of time.