Guided Imagery Meditation & Art

Hello and welcome!
This group will be centered around a guided imagery meditation aimed to provide relaxation, followed by an art activity. The goal is to offer group members a creative outlet. Additionally, this will provide an opportunity to connect with others through the collective meditation experience and an art activity, and group discussion following the meditation.

This group is for everyone! This is designed to be beginner friendly. As a group facilitator, I strive to make this universally accessible. It does not require any experience with meditation or art, or art as therapy, or therapeutic group work!

All you need is an art modality of your choice, which can be as simple as a pencil and paper. You are also encouraged to use any medium you prefer such as other drawing material, or digital mediums. This is about the process, not the product!