Guided Imagery Meditation & Art

Hello! I warmly welcome you to this group session centered around a guided imagery meditation, followed by a brief art activity and group discussion.

All you need is one hour, a quiet spot free of distractions (if possible), and art materials of your choice. This can be as simple as a pencil and paper; but anything and everything you wish to respond to the mediation with, whether it be through mixed media, drawing, writing, or digital media. If you don't consider yourself an "artist" please note there is "right" or "wrong" or mistakes here; the emphasis is the process itself, free of judgement.

It is the process not the product!
Air-buds or privacy are helpful because I will be guiding the meditation through speaking accompanied by music.

If you are a new to meditation, group work, or creative prompts as a therapeutic tool, this group could be for you! I strive to maintain a safe space with opportunities for self exploration, authentic connection, and an accessible, universally friendly atmosphere.

The objective is to authentically connect through a collective group experience, promote stress relief and relaxation, and benefit from the process of expressive image making.

This session will begin with a meditation in the theme of a "Peaceful Place." After the meditation, we will transition to a brief art exercise in response to the guided imagery. Group members will be encouraged to share their experience and artwork in a group discussion. (If you are shy, don't worry, there is no pressure to share)

I look forward to meeting you!
I hope to facilitate sessions recurrently, and plan to create sessions in response to requests/feedback from members.

I am new to Meet Up. I can't thank you enough for showing interest in my emerging community here. I deeply appreciate the opportunity to work together, and form a positive collective experience.