Relax and Restore Workshop

Presented by: Tanner Alfama of Breathe and Be Wellness

Exhausted? Overwhelmed? Craving Stillness?
Come rest, restore, and return to your calm center.

Take a break from the busyness and give yourself the gift of deep rest.
In this calming, 90-minute workshop, we'll move through gentle, supported poses (no experience needed!) and finish with a relaxing guided meditation called yoga nidra. It's the perfect way to slow down, reset your nervous system, and feel more grounded headed into the full moon.
Come as you are--this is all about rest, no effort.

Reserve Your Spot Today!
Registration Fee: $30
To Register or questions: email tanner@breatheandbewellness.com

Space is limited. Mats, props, printouts, and cozy ambience provided.
Come as you are - no experience necessary.