Breathe and Be Workshop

Presented by: Tanner Aflama of Breathe and Be Wellness

Restless? Overwhelmed? Out of sync?
Come back to balance with your breath.

Feeling scattered, drained or out of sync?
This 90-minute workshop invites you to return to the breath as a powerful tool for presence and balance. Together we'll build awareness and intention with the breath, explore a variety of pranayama (yogic breathing)
practices, and experience guided breath work to help calm the mind and restore ease in the body.
No experience needed, just a willingness to pause, breathe, and be.

Fee: $30

Pre-Registration required. Space is limited.
To Register or for more information, email tanner@breatheandbewellness.com

Mats, props, printouts, and cozy ambiance provided.

About Tanner:
Tanner is an E-RYT 500 Yoga Instructor, as well as a Yoga Therapist in-training and Holistic Wellness practitioner passionate about helping others connect with their bodies, breath and inner calm.
With a trauma-informed and heart-centered approach, Tanner creates safe, supportive spaces for deep rest and personal healing.
"Yoga is for everyone."