Settle and Unwind Workshop

Presented by Tanner Aflame of Breathe and Be Wellness

Overworked? Tense? Craving Stillness?
Gently Unwind, soften, and settle into ease.

Step away from the busyness and give yourself the gift of slowing down.
In this 90-minute workshop, we'll settle into gentle, supported postures held over time to release tension, nourish the deeper tissues of the body, and invite your whole system to unwind.
This practice creates space for stillness, calm, and restoration-helping you reset from the stress of daily life.
No experience needed-just come as you are and allow yourself to
settle, unwind, and restore.

Fee: $30

Pre-Registration required. Space is limited.
To Register or for more information
email tanner@breatheandbewellness.com

Mats, props, printouts, and cozy ambiance provided.
Come as you are- no experience necessary.

About Tanner:
Tanner is an E-RYT 500 Yoga Instructor, as well as a Yoga Therapist in-training and Holistic Wellness practitioner passionate about helping others connect with their bodies, breath and inner calm.
With a trauma-informed and heart-centered approach, Tanner creates safe, supportive spaces for deep rest and personal healing.
"Yoga is for everyone."