Stress & Tension Reset Workshop

Presented by Tanner Alfama of Breathe and Be Wellness

Tense? Wired? Carrying too much?

Let it go through movement, breath, and nervous system regulation.

Feeling tense, tight or overwhelmed?

This 90-minute workshop is designed to help you shake off stress and feel more at ease in your body and mind.
We'll gently move to release tension, explore calming breath work, and finish with guided relaxation to help your whole system settle.
Perfect around the new moon - a fresh start for your nervous system.

You don't need to be flexible or experienced, just ready to feel better.

Space is limited. Mats, props, printouts, and cozy ambiance provided.

About Tanner: Tanner is a Yoga Instructor, Yoga Therapist-in training and Holistic Wellness practitioner passionate about helping others connect with their bodies, breath, and inner calm. With a trauma-informed and heart-centered approach, Tanner creates safe, supportive spaces for deep rest and personal healing. "Yoga is for everyone."