Hip Release and Restore Workshop

Presented by: Tanner Alfama of Breathe and Be Wellness

Sitting too much? Feeling Stuck? Hips always tight?
Come release and restore.

The hips carry so much of our daily tension- from long hours of sitting to the stress we unconsciously store in this powerful part of the body.
In this 90-minute workshop, we'll focus on gently unwinding the hips through slow, intentional movement, supported postures, and mindful creating. These processes work deeply into the connective tissues, helping to release restriction, restore mobility, and create a sense of balance throughout the body.
No experience is needed--Just come as you are and give your hips the care they deserve.

Reserve Your Spot Today!
Registration Fee: $30- Pre-Registration Required
To Register or questions: email tanner@breatheandbewellness.com

Space is limited. Mats, props, printouts, and cozy ambience provided.

About Tanner: Tanner is a Yoga Instructor, Yoga Therapist-in training and Holistic Wellness practitioner passionate about helping others connect with their bodies, breath, and inner calm. With a trauma-informed and heart-centered approach, Tanner creates safe, supportive spaces for deep rest and personal healing. "Yoga is for everyone."