Name: Relax and Restore Workshop
Start: 2025-12-17T17:00:00-05:00
End: 2025-12-17T18:30:00-05:00
Location: ENERGESSENCE METAPHYSICAL STORE

Presented by: Tanner Alfama of Breathe and Be Wellness

*Exhausted? Overwhelmed? Craving Stillness?*
**Come rest, restore, and return to your calm center.**

Take a break from the busyness and give yourself the gift of deep rest.
In this calming, 90-minute workshop, we'll move through gentle, supported poses (no experience needed!) and finish with a relaxing guided meditation called yoga nidra. It's the perfect way to slow down, reset your nervous system, and feel more grounded headed into the full moon.
**Come as you are--this is all about rest, no effort.**

Reserve Your Spot Today!
Registration Fee: $30
To Register or questions: email tanner@breatheandbewellness.com

***Space is limited. Mats, props, printouts, and cozy ambience provided.***
Come as you are - no experience necessary.

tanner

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Relax and Restore Workshop

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Relax and Restore Workshop

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