Relax and Restore Workshop

Presented by: Tanner Alfama of Breathe and Be Wellness

Exhausted? Overwhelmed? Craving stillness?
Come rest, restore, and return to your calm center.

Take a break from the busyness and give yourself the gift of
deep rest. In this calming 90-minute workshop, we’ll move
through gentle, supported poses (no experience needed!) and
finish with a relaxing guided meditation called yoga nidra. It’s
the perfect way to slow down, reset your nervous system, and
feel more grounded heading into Spring.
Come as you are — this is all about rest, not effort.

Reserve Your Spot Today!
Registration Fee: $50- Pre-Registration Required
To Register or questions: email tanner@breatheandbewellness.com

Space is limited. Mats, props, printouts, and cozy ambience provided.

About Tanner: Tanner is a Yoga Instructor, Yoga Therapist-in training and Holistic Wellness practitioner passionate about helping others connect with their bodies, breath, and inner calm. With a trauma-informed and heart-centered approach, Tanner creates safe, supportive spaces for deep rest and personal healing. "Yoga is for everyone."