About us
eN-Kriya (Energizing Nithyananda Kriya) is a 22-minute, three-step technique developed by Nithyananda designed to cleanse energy centers (chakras) and awaken Kundalini. It involves specific breathing techniques—slow in-and-out breaths, medium, and fast breaths—performed in 20-40-40 cycles to balance prana and calm the nervous system.
