Quiet Valor: Mindfulness & Journaling for Military & Veterans

Quiet Valor is a 60-minute in-person group created exclusively for military, veterans, and reservists from all branches and eras. In a world that rarely pauses, this is your space to slow down, breathe, and reconnect—with yourself and others who understand your path.

Each session includes:
• A short grounding and gratitude practice to open the space
• A guided meditation to help quiet the noise and bring awareness to the present
• A journal prompt to guide your reflection and writing
• An optional sharing circle where you’re invited (never required) to read from your journal or speak from the heart

This group isn’t therapy, and it’s not about fixing anything—it’s about making space: for peace, for clarity, for release, and for quiet strength.