Midday reset (virtual) guided meditation and journaling for growth.

Midday Reset (Virtual): Guided Meditation & Journaling for Growth

Need a mindful break in the middle of your busy day? Join this 45-minute virtual session designed to help you pause, breathe, and realign.

Led by a certified life coach, Marine Corps veteran, father of four, and open-heart surgery survivor, this group is for anyone looking to manage stress, boost clarity, and grow through intentional reflection. Whether you’re working from home or tuning in on your lunch break, this is your space to reset and reconnect.

Each session includes:
• A short gratitude practice to ground you
• A calming guided meditation to clear your mind
• Prompted journaling to spark reflection and self-discovery

No experience necessary. Just bring a journal (or digital notes), an open heart, and 45 minutes to invest in you.