FREE - MAROUBRA BEACH - 'Gratitude' Guided Meditation with Jules session/meetup

This Guided Meditation session/meetup is FREE to attend - REGISTRATION essential - spaces limited.
This evening, group, Guided Meditation* session will begin with a basic introduction to meditation and to the benefits of a developing a 'gratitude mindset' followed by a short guided meditation.

Through my guided, gentle instruction step-by-step, you’re able to listen to my words/voice* - letting go of the direction of your thought process - and focusing on the journey of the meditation or meditation topic itself).

In this session, you will also have the experience of being part of a group/collective meditation.

Open to ages 15yrs and over.
All skill levels are welcome - from beginners to experienced meditators.

AGENDA:
5.45 - 6.00pm Arrive at Maroubra Beach
6.00 - 6.10pm Meet at the southern end of Maroubra Beach promenade** & make our way to a meditation area on the beach - ie set up our towels (for sitting posture) on the beach
6.10 - 6.20pm Basic introduction to meditation and to the benefits of a developing a 'gratitude mindset'
6.25 - 6.45pm Partake in "Gratitude' group, Guided Meditation
6.45 - 7.00pm Debrief/Feedback

WHAT TO BRING:

• a bottle of water
• wear comfortable clothes (& easy to take off shoes)
• a towel (or two) as we will aim to be sitting on them on the sand
• if required, a flat pillow or folded blanket to sit on if you need to elevate your sitting posture
• a shawl or light blanket to place over you if you feel you may be cold
• a notepad & pen - to note any insights or thoughts

LOCATION:
Maroubra Beach
** Meet at the southern end of Maroubra Beach promenade (see photo below) - located between Maroubra Skate Park, the blue coloured Life Saving tower/building & the beach. We'll then make our way to the meditation location from there.
NOTE:
IN CASE OF RAIN or bad weather we will meet and/or relocate to the covered picnic tables (see photo below) next to Maroubra Surf Life Saving Club.

HOW TO GET THERE:
Public Transport: Buses are available to Maroubra Beach from Central, Circular Quay, Bondi Junction, Randwick, Coogee etc
Car: There is free street parking available on Marine Parade

This Guided Meditation session/meetup is FREE to attend.
Spaces are limited - REGISTER (ie click the ATTEND button) to confirm your place.

If you have any queries please txt me on 0412 434437

I look forward to meeting you on Tuesday!
Jules

A MINI GUIDED MEDITATION:
** If you'd like to hear my voice & listen to a mini Guided Meditation:
https://www.linkedin.com/posts/julieanne-formosa_wellbeing-sydney-meditation-activity-6643050689083817984-tCIn