Guided Mindfulness for Focus and Deep Relaxation

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About us

Feeling overwhelmed by constant distractions?
Struggling to focus on what really matters?
Looking for a way to relax deeply and recharge your mind?

In today’s fast-paced, attention-sapping world, our minds are constantly pulled in a million directions. The relentless distractions of the attention economy leave us stressed, unfocused, and drained.

This guided mindfulness workshop is designed to help you break free from the noise. Through simple, effective practices, you’ll learn how to:

Release tension and experience deep relaxation
Create Calmness within you
Improve your focus
Clear your headspace
Build resilience to everyday distractions
Take a break from the noise — reclaim your calm and unlock your best self.

Upcoming events

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Mindfulness: A Pushup for Your Brain!
Sun, Mar 29 · 2:00 PM PDT
Vacaville Public Library Cultural Center, 1020 Ulatis Dr, Vacaville, CA, US
Here is the link to register: https://solanolibrary.libnet.info/event/15735782
“This workshop is for you if…”
- You feel distracted or mentally drained most days
- You struggle to focus when stressed
- You want practical, science-backed tools to train your mind
Key Takeaways from Mindfulness Research:
- Boost Your Focus & Improve working memory
Students who practiced mindfulness for just two weeks improved their GRE reading comprehension scores by 16 percentile points, enhanced their working memory, reduced mind wandering,. (Mrazek et al., Psychological Science, 2013)
- Enhance Mood and Emotional Well-Being
Just 13 minutes of daily meditation for 8 weeks improves attention, memory, mood, and emotional regulation—even for beginners.
(Suzuki et al., 2019)
Benefits you'll notice:
- Sharper focus and improved working memory
- Reduced stress and anxiety
- Better emotional regulation and mood
- Practical exercises you can use anywhere
About the Instructor:
Harsha Golla (He/Him) has practiced meditation for over 15 years and leads science-informed mindfulness workshops in community spaces. He has guided sessions at the Aptos Library in Santa Cruz, the Fairfield Civic Center Library, and now at the Vacaville Cultural Center Library.
Harsha’s approach blends ancient wisdom with modern science, offering simple practices that help calm the nervous system, sharpen attention, and build inner steadiness. He is especially passionate about supporting first responders, healthcare workers, engineers, and others who carry high levels of stress in their daily lives.
1 attendee