Deep Rest: A Yoga Nidra Experience
Details
## Deep Rest: A Yoga Nidra Experience
### For deep relaxation, stress relief, and emotional reset
Yoga Nidra is practiced lying down comfortably while being guided through breath awareness, body relaxation, and meditation.
Join us for a deeply restorative Yoga Nidra (“yogic sleep”) session designed to help calm the nervous system, release mental fatigue, and invite profound rest. Unlike traditional yoga, Yoga Nidra is practiced lying down comfortably while being guided through breath awareness, body relaxation, and meditation.
REGISTRATION IS REQUIRED.
Please register here: https://solanolibrary.libnet.info/event/16541545
Research on Yoga Nidra and NSDR has been associated with several benefits, including:
- Reduced stress and anxiety
- Lower mental fatigue and rumination
- Improved sleep quality
- Better emotional regulation
- Increased relaxation and calmness
- Improved focus, attention, and mental clarity
This session is suitable for all experience levels — no flexibility or prior yoga experience needed.
Come as you are and give yourself space to slow down, rest deeply, and reconnect with stillness.
What to Bring
- Yoga mat
- Two pillows
- Eye mask
- Blanket
Wear warm, comfortable clothing and bring anything else that helps you feel cozy and supported.