TaiChi/Qigong in the Park

Still few spots open for my popular 6 weeks Tai Chi/Qigong in the Park program in Naperville and Aurora.
First half if the class I will guide you through beautiful healing Qigong Meditation to balance all 5 Elements /health systems/ in our body. Then we will learn very short Tai Chi Form, this is great opportunity for beginners.
Tai Chi is one if the best exercises to prevent falls in older adults and becoming therapeutic exercises for many chronic issues. I’ve been teaching it for almost 3 years and my students find my classes very relaxing. Please register at zrzana1@yahoo.com or through my website:

https://hummingbirdqigong.com