Guided Relaxation in the Yurt

Time to reboot!
Beginners and experienced meditators welcome.
A one hour session featuring a guided yoga nidra meditation to facilitate deep relaxation and soothe the busy mind. As you lie back comfortably Janie will lead you through a meditation guiding your attention as you effortlessly slip into a relaxed trancelike state of mind. This After the meditation jasmine tea and sweet treat are available to ground you again before you return to your everyday with greater awareness.