Guided Meditation Group

 
 
 

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

 
 
 

Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi.

The Tai Chi instructor will stream live from Shenzhen, China

Join in the class!

 
 
 

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

 
 
 

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org