What we're about

A group for Morning People!
Get inspired and get Motivated every morning!
Starting your day with Miracle Morning Meditation is the perfect way to get yourself going. If you are experiencing a lot of stress or anxiety, then a short meditation in the morning may greatly improve how you feel throughout the day.
Meditating in the morning can help influence how your day is going to go. Meditating has been found to have many health benefits. Meditating daily can help balance your emotions, boost your immunity, and increase your energy level.
Those are just a few of the benefits of meditation, and the positive impacts of meditation can be different for everyone. The more regularly you meditate, the more benefits you will see.
Let's build the best morning routine!

Upcoming events (4+)

Online Guided Meditation for Anxiety

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How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

Tai Chi Class for Beginners

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Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi.

The Tai Chi instructor will stream live from Shenzhen, China

Join in the class!

Online Guided Meditation for Anxiety

Link visible for attendees

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

Online Guided Meditation for Anxiety

Link visible for attendees

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

Past events (177)

Online Guided Meditation for Anxiety

This event has passed

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