5Rhythms Dance Guildford

Dance & Moving Meditation in Guildford — for ANY BODY

Come and dance the 5Rhythms® — a moving meditation with no steps to learn and no experience needed. Simply come as you are and dance your dance alongside whatever is moving within you.
Bring a water bottle, wear loose comfortable clothing, and prepare to move freely in a supportive, welcoming space.

What to Expect in a 2-Hours Class

We usually begin with a gentle warm-up: breathing, stretching, dancing and moving in whatever way feels good for you in the moment.
You’ll then be guided through a Wave, dancing each of the 5Rhythms:

Flowing • Staccato • Chaos • Lyrical • Stillness

At times you’ll dance alone, and occasionally you may be invited to connect — at a comfortable distance — with a partner or small group.
There are no steps to learn and no way to get it wrong. This is an invitation to explore movement, presence, and self-expression through your own body, in your own way.
No dance experience is needed — only a willingness to move and explore.

This is an established class with a warm community and typically more than 20 dancers at each session.

Practical Information

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When: Last Friday of every month (except August)
Time: 7:30pm – 9:30pm

Venue:
St John the Evangelist Church Centre, 222 Epsom Rd, Merrow, Guildford, Surrey GU4 7AA

Cost:
£15 standard / £12 concession
Cash or card accepted on the door

We dance barefoot or with dance shoes (no outdoor shoes)
All 5Rhythms classes are drug- and alcohol-free spaces.